Shifting into Being Mode

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"A good way to stop all the doing is to shift into the 'being mode' for a moment. Think of yourself as an eternal witness, as timeless. Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?"

- Jon Kabat-Zinn

Reference: Kabat-Zinn, J. 1994. Wherever You Go, There You Are (p. 11). New York: Hyperion.

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