UNDERSTANDING EMOTIONS
Notes
Preface
Denials
Cautions
SECTION 1
THE ORIGIN OF EMOTIONS
The "Wanterfall" model of emotions
How to use the "Wanterfall Chart" in association with self-awareness
SECTION 2
THE ANATOMY OF EMOTIONS
Hope, fear, happiness, sadness, "propathy" and antipathy
Primary emotions in their natural pairs, and the effects of suppressed
emotions
Grief, anxiety, gratitude, guilt, shame, stress, burnout and various
other emotional states
SECTION
3
THE RAMIFICATIONS OF EMOTIONS
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WORKING WITH EMOTIONS
SECTION 4
THE HEALING OF EMOTIONS
More cautions
Introduction to grief
Looking inside grief
Unfinished business
Moving through grief
A general introduction to the "Encourage - Explore
- Express - Evaluate" approach to working with painful emotions
Gentle methods of emotional expression, and ways in which this can be
facilitated
How to reduce the intensity of emotions when safe expression is not immediately
possible
Facilitated Intense Catharsis Part 1: Administration, Participants,
Facilitators
Facilitated Intense Catharsis Part 2: Methods & equipment, Time
and place, Perspective
Evaluation, Repercussions, Last Words
APPENDIX:
Learned and instinctive wanting
Self-preservation, sex, family, society
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